Soul Spa - Day Retreat
Sun 14 Jul
|Atelier8
Spend the day with Roisin and Kariné - Yin Yoga, Sound Bath, Tibetan Tea, A Healthy Lunch from D'Ambrosi Deli and Creative Mindfulness practices.
Time & Location
14 Jul 2024, 10:45 – 15:45
Atelier8, 8 Park St, Stow-on-the-Wold, Cheltenham GL54 1AQ, UK
About the event
Intentionally engaging with each of our senses can have a remarkable effect on our mental and physical well-being.
By consciously focusing on our sight, hearing, touch, smell, taste, and proprioception,
we not only rediscover appreciation for our amazing bodies, but also bring about changes in our neurobiology.
This can lead to cellular changes, recalibrated nervous systems, and rewiring of pathways in the brain,
resulting in reduced negative mental chatter and a greater sense of presence and joy.
Yin Yoga & Meditation