Soul Spa - Half Day Retreat

Discover the transformative power of engaging with your senses at a day retreat in Atelier 8. 

Intentionally connecting with each of our senses can have a remarkable effect on our mental and physical well-being. By consciously focusing on sight, hearing, touch, smell, taste, and proprioception, we not only rediscover appreciation for our amazing bodies, but also bring about changes in our neurobiology. This can lead to cellular changes, recalibrated nervous systems, and rewiring of brain pathways, resulting in less negative mental chatter and a greater sense of presence and joy.

There will be Yin Yoga, Sound Bath, Tibetan Tea and Creative Mindfulness practices. 

Places are limited.

Please follow the link to book