Stop Yo-Yo Dieting—a 4-week group programme with Anne Targett
Mon 03 Feb
|atelier8
4-WEEK GROUP PROGRAMME - MONDAYS IN FEBRUARY BREAK FREE FROM YO-YO DIETING ACHIEVE SUSTAINABLE WEIGHT LOSS AND RENEWED ENERGY WITHOUT COUNTING CALORIES
Time & Location
03 Feb 2025, 18:30 – 19:30
atelier8, 8 Park St, Stow-on-the-Wold, GL54 1AQ, UK
About the event
4 x 1 Hour Weekly Group Sessions: Expert guidance, support and motivation within a small like-minded group with weekly actions to move you towards your desired health and wellness goals.
Personalised Health Assessment:
A complete health profile and review of your current lifestyle and wellness goals, together with a Health & Energy Assessment at the beginning and end of the programme.
Weekly Food & Mood Diaries:
Guided journals to track your meals, mood, and energy help you identify connections between what you eat, how you feel, and your weight, making it easier to make lasting changes.
Balanced, Nourishing Meal Plans and Recipes: