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Time & Location
Last available date
17 Dec 2024, 10:00 – 11:00
atelier8, 8 Park St, Stow-on-the-Wold, GL54, UK
About the event
Join Chloe for a relaxing Yin style yoga class. Perfect for any ability and great for pre and post natal.
Chloe will spend the hour guiding you through deeply restorative poses which you will hold for anywhere between 2 and 5 minutes.
Holding the poses for so long really helps to get into your connective tissues, allowing for increased blood flow which helps to repair your body and especially your joints where the blood flow is increased from holding the poses for so long.
This is a hugely beneficial practice and often underestimated in todays modern society.
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